Vegan Protein Sources

A lot of people wonder how to eat a high-protein diet on a vegan diet. This article will give some ideas on how to do that! 

Author: Madison Frederick

It is surprisingly easy to eat high-protein on a vegan diet! There are so many amazing vegan protein sources out there; some of you may not have even heard of them yet! Incorporating these protein sources into your diet is a great way to reach your protein goals and still eat completely animal free!

Vegan Protein Sources

Tofu, tempeh, seitan, legumes, and more are all amazing vegan protein options! All of these options can be prepared in a variety of different ways, and some of these protein sources can even be eaten plain!

 Tofu is a protein made of soybeans that has around fourteen grams of protein per serving! Tofu can be used in so many different, unique dishes like tofu scramble, tofu curries, & even a variety of condiments like mayo or vegan cheese! Using tofu in a dish is a great way to boost the amount of protein in your meal! 

Tempeh is another protein that is made of fermented soybeans. Tempeh has thirty-one grams of protein per serving! This is an amazing option for high-protein recipes. Tempeh can be used in so many delicious recipes like tempeh sandwiches, tempeh sausages, and more! 

Seitan is a protein source made up of vital wheat gluten. Seitan has seventy-five grams of protein per serving! This high-protein option is so delicious and can be used in so many ways! Some delicious recipes using seitan are seitan steaks, roasts, and even chik’n noodle soup! 

Another amazing source of protein is legumes! There are so many different kinds of legumes out there, but the majority of them are very high in protein. High protein recipes using legumes include chili and chickpea toona! There are even some snacks made of legumes that are high in protein, like Hippeas!

Peanut butter is another great source of protein! On average, there are about eight grams of protein per serving in peanut butter. This is an excellent snack to have throughout the day if you’re looking to boost your protein intake! Recipes using peanut butter like noodle salads, baked oats, and even peanut butter cups!

While there are many other plant-based sources of protein, the ones listed in this article are easily accessible and delicious! They can all be used in a variety of ways which makes it easy to incorporate them into your daily life. To find more high-protein vegan recipes check out Vkind.com, the Vkind app, and @Vkind on social media!