Nutriciously Baked Oatz

 

by Harry Bone
https://www.instagram.com/harrysvegan/
An easy, high protein and highly nutritious bowl of baked oats using whole foods. Perfect for active individuals and the family! Instagram: @harrysvegan

My Story

Baked oats are a morning ritual for me and they are perfect for the whole family too. I typically make more of this when I'm gaining strength in the gym as it's not only easy to make but you can blend all of the nutritious whole foods which is incredibly important.
Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Course Breakfast
Cuisine Dairy-Free, Vegan, Whole-Food
Servings 2 -3

Ingredients
  

  • • 1/2 cup oat pulp
  • • 3 corn cakes break apart
  • • 1 tbsp granola
  • • 1/3 cup pea protein isolate
  • • 1 banana
  • • 1 cup oat milk
  • • 1 tbsp agave nectar to sweeten
  • • 1/8 cup of flaxseed chia seed and maca powder
  • • 1/2 tsp baking powder
  • Toppings
  • • 1tbsp coconut yoghurt
  • • 1tbsp 100% peanut butter
  • • Blueberries
  • • Goji berries
  • • Dusting of cacao powder
  • • Drizzle of vegan honey

Instructions
 

  • First gather all of the ingredients except the peanut butter and stir well. Ensure you break apart the corn cakes and banana into small chunks.
  • Aim for a smooth consistency and add water little by little if the consistency is too thick.
  • Decant into an oven proof bowl and put into a pre-heated oven for 10-15 mins at 180°C.
  • Take out of the oven when the top is baked. You'll know this if the top doesn't give in when gently pressed.
  • Top with coconut yoghurt, 100% crunchy peanut butter, blueberries, goji berries, cacao powder and vegan honey.
Tried this recipe?Let us know how it was!

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