by Olga Jones
theveganfeast.com/
www.instagram.com/veganfeastphotography/
This vegan Moussaka beckons with irresistible layers of tender eggplant, crisp potatoes, and aromatic sauce, smothered in a velvety Bechamel, and baked to golden perfection.
My Story
Moussaka may just be the crown jewel of Greek cuisine, and I am thrilled to share with you The Ultimate Vegan Moussaka recipe! This is my Grandmother’s recipe that has been passed down through generations in my family, and holds a special place in my heart. I have carefully revamped this traditional moussaka recipe to create a lighter and entirely plant-based version, while still respecting its roots.
Prep Time 40 minutes mins
Cook Time 1 hour hr 30 minutes mins
Total Time 2 hours hrs 10 minutes mins
Course dinner, Entree, Main Course
Cuisine Greek, nut-free, Vegan
Servings 8 servings
Ingredients
- INGREDIENTS
For the sauce:
- 1 tbsp olive oil
- 1 medium onion diced
- 3 cloves garlic minced
- 1 28 oz can crushed tomatoes
- 2 tsp dried oregano
- ½ tsp cinnamon
- 1 tsp salt
- ½ tsp ground pepper
- 1 package 3.3 oz meatless ground plant-based pea crumbles
For the vegetables:
- 3 medium eggplants cut into ½ inch slices - I used Graffiti/Zebra/Sicilian Eggplant
- 3 large potatoes cut into ¼ inch slices - I used Yukon Gold
- olive oil for brushing the vegetables
- salt & pepper
For the Bechamel Sauce:
- 6 tbsp vegan butter
- 6 tbsp all-purpose flour
- 3 cups unsweetened plant-based milk I used plain soy milk
- ¼ tsp freshly ground nutmeg
- ½ tsp salt
- ¼ cup nutritional yeast
- ¼ cup grated vegan parmesan optional
Instructions
- INSTRUCTIONS
For the tomato sauce:
- Place a large sauce pot over medium heat.
- Add the olive oil, the diced onions and garlic and cook for about 5 minutes until soft and translucent.
- Add the canned tomatoes, oregano, cinnamon, salt & pepper.
- Turn the heat down and simmer for 45 minutes.
- If the sauce is too acidic, add ½ teaspoon of baking soda, which will neutralize the acid in the tomatoes.
- Add the pea crumbles and stir to blend.
For the vegetables:
- Preheat the oven to 375℉
- Brush the sliced eggplants and potatoes with olive oil, and arrange in a single layer, them on a couple of baking sheets.
- Sprinkle with a little salt and pepper.
- Bake for 20-30 minutes until the eggplants are soft and the potatoes are crisp.
For the Bechamel sauce:
- In a large sauce pan, over medium heat, melt the vegan butter.
- Sprinkle in the flour and whisk until smooth.
- While whisking, pour in the plant-based milk.
- Continue to whisk until the sauce thickens about 10 minutes.
- Turn off the heat and add the nutritional yeast, freshly ground nutmeg, and salt.
To assemble the moussaka:
- Layer all of the potatoes, overlapping them slightly, so they cover the bottom of your 13 x 9 casserole dish.
- Pour half of the tomato sauce over the potato layer.
- Arrange the eggplants in a layer to cover the sauce.
- Pour the remaining tomato sauce over the eggplant layer.
- Pour the Bechamel over the tomato sauce smoothing out the top.
- If you want a crunchy top, you can sprinkle the top with some vegan parmesan.
- Bake at 375℉, for about 45 minutes until the top is golden brown.
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JOIN THE VEGECONOMY Are you a vegan brand owner or professional? Add your listing to our business search platform to get more eyes on your vegan enterprise.
TAKE THE VEGECONOMY PLEDGE Take the VegEconomy Pledge to show support for sustainable business practices and make a commitment to Spend Like You Give A Damn.
WATCH & LEARN Subscribe to our YouTube channel for our latest shows, live events, interviews, videos, news, secret giveaways & more!
STREAM “PEELED”, THE ALL-VEGAN COOKING COMPETITION SHOW Produced by Vkind Studios in a limited 3-part web series, Peeled is the award-winning all-vegan cooking competition show that’s on a search to find “America’s Hottest Vegan Chef”.
FOLLOW & SHARE Our content is always entertaining, educational, and inclusive. Follow us everywhere on social media!
SHARE VEGAN RECIPES Share your delicious vegan recipes with the Vkind Community on our app and website.