The Ultimate Vegan Moussaka

 

by Olga Jones
theveganfeast.com/
www.instagram.com/veganfeastphotography/
This vegan Moussaka beckons with irresistible layers of tender eggplant, crisp potatoes, and aromatic sauce, smothered in a velvety Bechamel, and baked to golden perfection.

My Story

Moussaka may just be the crown jewel of Greek cuisine, and I am thrilled to share with you The Ultimate Vegan Moussaka recipe! This is my Grandmother’s recipe that has been passed down through generations in my family, and holds a special place in my heart. I have carefully revamped this traditional moussaka recipe to create a lighter and entirely plant-based version, while still respecting its roots.
Prep Time 40 minutes
Cook Time 1 hour 30 minutes
Total Time 2 hours 10 minutes
Course dinner, Entree, Main Course
Cuisine Greek, nut-free, Vegan
Servings 8 servings

Ingredients
  

  • INGREDIENTS

For the sauce:

  • 1 tbsp olive oil
  • 1 medium onion diced
  • 3 cloves garlic minced
  • 1 28 oz can crushed tomatoes
  • 2 tsp dried oregano
  • ½ tsp cinnamon
  • 1 tsp salt
  • ½ tsp ground pepper
  • 1 package 3.3 oz meatless ground plant-based pea crumbles

For the vegetables:

  • 3 medium eggplants cut into ½ inch slices - I used Graffiti/Zebra/Sicilian Eggplant
  • 3 large potatoes cut into ¼ inch slices - I used Yukon Gold
  • olive oil for brushing the vegetables
  • salt & pepper

For the Bechamel Sauce:

  • 6 tbsp vegan butter
  • 6 tbsp all-purpose flour
  • 3 cups unsweetened plant-based milk I used plain soy milk
  • ¼ tsp freshly ground nutmeg
  • ½ tsp salt
  • ¼ cup nutritional yeast
  • ¼ cup grated vegan parmesan optional

Instructions
 

  • INSTRUCTIONS

For the tomato sauce:

  • Place a large sauce pot over medium heat.
  • Add the olive oil, the diced onions and garlic and cook for about 5 minutes until soft and translucent.
  • Add the canned tomatoes, oregano, cinnamon, salt & pepper.
  • Turn the heat down and simmer for 45 minutes.
  • If the sauce is too acidic, add ½ teaspoon of baking soda, which will neutralize the acid in the tomatoes.
  • Add the pea crumbles and stir to blend.

For the vegetables:

  • Preheat the oven to 375℉
  • Brush the sliced eggplants and potatoes with olive oil, and arrange in a single layer, them on a couple of baking sheets.
  • Sprinkle with a little salt and pepper.
  • Bake for 20-30 minutes until the eggplants are soft and the potatoes are crisp.

For the Bechamel sauce:

  • In a large sauce pan, over medium heat, melt the vegan butter.
  • Sprinkle in the flour and whisk until smooth.
  • While whisking, pour in the plant-based milk.
  • Continue to whisk until the sauce thickens about 10 minutes.
  • Turn off the heat and add the nutritional yeast, freshly ground nutmeg, and salt.

To assemble the moussaka:

  • Layer all of the potatoes, overlapping them slightly, so they cover the bottom of your 13 x 9 casserole dish.
  • Pour half of the tomato sauce over the potato layer.
  • Arrange the eggplants in a layer to cover the sauce.
  • Pour the remaining tomato sauce over the eggplant layer.
  • Pour the Bechamel over the tomato sauce smoothing out the top.
  • If you want a crunchy top, you can sprinkle the top with some vegan parmesan.
  • Bake at 375℉, for about 45 minutes until the top is golden brown.
Tried this recipe?Mention @vkindapp or tag #vkindapp!
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