by Amanda Cohen
A healthy and delicious dish consisting of all the good stuff including butternut squash, quinoa, and kale!
My Story
I love a nice healthy meal during the holidays and post holidays. This meal combines so many amazing and healthy foods in one big butternut squash bowl!
Prep Time 15 minutes mins
Cook Time 1 hour hr 45 minutes mins
Total Time 2 hours hrs
Course dinner
Cuisine healthy, Vegan, Winter
Servings 2 people
Ingredients
- 1 butternut squash
- 1 seeded pomegranate yields about 1 ¼ cups
- 1 cup uncooked quinoa any variety I used white
- 4 cups fresh kale chopped
- ½ cup of orange juice
- 2 cups vegetable broth/stock
- 1 cup walnuts/pecans chopped
- 1 tbsp olive oil
- 3 cloves garlic minced
- 3 tsps fresh rosemary
- ½ tsp salt or to taste
- ¼ tsp black pepper
- 1 tsp garlic powder
- 1 tsp thyme
Instructions
- 1) Preheat oven to 375⁰F.
- 2) Wash the squash cut them in half lengthwise, and scoop out the seeds.
- 3) Arrange your butternut squash on a lined baking sheet and coat both sides with a tablespoon with olive oil
- 3) Sprinkle with salt, pepper, and a teaspoon of fresh chopped rosemary. Cook for 1 to 1.5 hours
- 4) In a medium saucepan, combine 2 cups of vegetable broth with ½ cup of orange juice. Add in 1 tsp. of salt and 1 tsp. of fresh chopped rosemary and bring to a boil.
- 5)Add in 1 cup of quinoa.
- 6) Reduce heat, cover, and simmer on low for 10 minutes.
- 7) After 10 minutes when quinoa begins to get puffy stir quinoa and add in chopped kale.
- 8)Remove from heat, and let the kale and quinoa sit for 5 to 10 minutes for the kale to steam and the quinoa to absorb more liquid.
- 9) Meanwhile, take the squash halves out of the oven, let it cool slightly, then scoop out the insides with a spoon and into a bowl. leave about an inch of squash around the edge of the skins. You want the squash to be sturdy enough for a bowl.
- 10) Cut up the squash in the bowl into little pieces.
- 11) Add the squash and pomegranate to the pot with the kale and quinoa.
- 12) Then, add in the garlic, chopped walnuts, garlic powder, and a teaspoon of rosemary.
- 12)Mix it all up and taste test. Salt if needed.
- 13) Stuff the squashes with the mixture and top with a 1/2 cup of chopped pecans or walnuts.
_________________________
JOIN THE VKIND COMMUNITY Download the Vkind app on the App Store or Google Play to create your social profile and start sharing reviews of vegan businesses, watch original content, and explore the plant-based world with your friends!
JOIN THE VEGECONOMY Are you a vegan brand owner or professional? Add your listing to our business search platform to get more eyes on your vegan enterprise.
TAKE THE VEGECONOMY PLEDGE Take the VegEconomy Pledge to show support for sustainable business practices and make a commitment to Spend Like You Give A Damn.
WATCH & LEARN Subscribe to our YouTube channel for our latest shows, live events, interviews, videos, news, secret giveaways & more!
STREAM “PEELED”, THE ALL-VEGAN COOKING COMPETITION SHOW Produced by Vkind Studios in a limited 3-part web series, Peeled is the award-winning all-vegan cooking competition show that’s on a search to find “America’s Hottest Vegan Chef”.
FOLLOW & SHARE Our content is always entertaining, educational, and inclusive. Follow us everywhere on social media!
SHARE VEGAN RECIPES Share your delicious vegan recipes with the Vkind Community on our app and website.
SUBSCRIBE TO OUR NEWSLETTER
Vkind Vibes is our popular weekly newsletter where we share the latest news, tastiest recipes, and hottest trends impacting the VegEconomy. SUBSCRIBE NOW!
WANT MORE?
JOIN US AT VKX 2023! The Vkind Experience (VKX) is an immersive plant-based event celebrating travel, culture, and cuisine around the world as guests explore 11 experiential rooms while sampling an elevated fusion of world flavors.JOIN THE VKIND COMMUNITY Download the Vkind app on the App Store or Google Play to create your social profile and start sharing reviews of vegan businesses, watch original content, and explore the plant-based world with your friends!
JOIN THE VEGECONOMY Are you a vegan brand owner or professional? Add your listing to our business search platform to get more eyes on your vegan enterprise.
TAKE THE VEGECONOMY PLEDGE Take the VegEconomy Pledge to show support for sustainable business practices and make a commitment to Spend Like You Give A Damn.
WATCH & LEARN Subscribe to our YouTube channel for our latest shows, live events, interviews, videos, news, secret giveaways & more!
STREAM “PEELED”, THE ALL-VEGAN COOKING COMPETITION SHOW Produced by Vkind Studios in a limited 3-part web series, Peeled is the award-winning all-vegan cooking competition show that’s on a search to find “America’s Hottest Vegan Chef”.
FOLLOW & SHARE Our content is always entertaining, educational, and inclusive. Follow us everywhere on social media!
SHARE VEGAN RECIPES Share your delicious vegan recipes with the Vkind Community on our app and website.