Protein Quinoa Salad

by Gaya Zeharya
This salad is grate for protein push, if you feel like having a healthy meal after workout, as a full meal for one or as a side salad. Tastes best when it's cold!

My Story

I was looking for a fresh healthy full of protein lunch. I always loved salads but never thought of it as an option of a full meal. As I was going vegan and trying to improve my cocking skills I realized what a great meal it can be to combine legumes in a rich vegetable salad to create a filling meal.
Prep Time 30 mins
Cook Time 20 mins
Total Time 30 mins
Course Main Course
Cuisine protein, salad, Vegan
Servings 4 people

Ingredients
  

  • 1 cup quinoa
  • 2 cup boiling water
  • 1 cup green beans
  • 4 big champignon mushrooms
  • 2 cucumber
  • 2 to mato
  • 1 purple onion can be replaced with white
  • Hand full cranberries
  • 1/2 cup coriander can pass or replaced with parsley
  • 1 lemon
  • 2 tbsp olive oil
  • 1/4 tsp black paper
  • 1/4 tsp salt

Instructions
 

  • Cock the quinoa on a pot with a little bit of olive oil and the boiling water
  • After 20 minutes when all of the water has been soaked in the quinoa, remove the quinoa into a bowl and let it cool
  • Meanwhile, prepare the rest of the ingredients
  • Fry the green beans until it's soft
  • Dice the mushrooms and fry them for 5 minutes to make it warm
  • Dice the cucumber, tomato and onion
  • Chop the coriander
  • Put all together in the quinoa ball and mix
  • Add the cranberries and mix again

Dressing:

  • Squeeze the lemon
  • Add the oil, salt and paper
  • Pour all on the salad and mix again
Tried this recipe?Let us know how it was!

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