samcookskindness.com
www.instagram.com/samcookskindness/
Thick, creamy Black Bean Soup that’s loaded with hidden veggies! Simple directions & simple ingredients. Top with the most divine smoky cashew cream sauce.
My Story
Soup season is the best season.
This creamy Black Bean Soup is super wholesome and flavorful. Perfect for meal prepping as it keeps very well in the fridge and can easily be enjoyed as a soup on it’s own or even as a topping to rice bowls or taco salads.
One quick batch cook to get you through the week! You know… for those weeks that you just can’t.
LET’S BREAK OUT OUR INSTANT POT
The Instant Pot is by far one of the top 5 necessary appliances in my kitchen. It get’s weekly (and sometimes daily) use. Here’s a few of my favorite uses ⤵
Batch cooking dried beans – I basically cook a whole pound of chickpeas every week or two to make some homemade hummus. (Like this one!)
Steam potatoes for air frying or easy lunches all week
Simple soups & chilis for easy dinners
Refried beans or thick soups like the Black Bean Soup we’re making today!
I just love how easy the Instant Pot makes cooking things that would otherwise need a lot of your attention on the stove top.
Prep Time 10 minutes mins
Cook Time 20 minutes mins
Total Time 8 hours hrs 30 minutes mins
Course Appetizer, Main Course, Side Dish, Soup
Cuisine Vegan, WFBP
Servings 8 servings
Ingredients
- 6 cloves garlic minced fine
- ½ medium sweet onion diced
- 2 medium carrots chopped
- 2 ribs celery chopped
- 2 bell peppers red is best deseeded & chopped
- 1-2 jalapeno diced deseeded or omitted for less/no spice
- ½ tablespoon cumin
- 1 tablespoon chili powder
- 2 teaspoons ground coriander seeds
- 2 teaspoons smoked paprika
- 1 lb dried black beans soaked overnight minimum 8 hrs
- 3 tablespoons tomato paste
- 4 cups vegetable broth
- ¼ cup fresh lime juice
- salt & pepper to taste
Topping Ideas:
- Smoky Cashew Cream* recipe below!
- fresh pico de gallo or chopped tomatoes
- thinly sliced jalapenos
- fresh cilantro
- fresh lime juice
- Smoky Cashew Cream
- ¾ cup raw cashews soaked 8 hrs or boiled 10 minutes till soft
- ½ cup water
- ½ teaspoon smoked paprika
- ½ teaspoon garlic powder
- ½ teaspoon cumin
- 1 tablespoon lime juice
- ½ teaspoon sea salt
Instructions
- Black Bean Soup
- 1. Soak dry black beans overnight or a minimum of 8 hrs
- 2. Set Instant Pot to sauté. Add in prepared garlic, onion, celery and carrot. Sauté for about 6-8 minutes until onions begin to look translucent, stirring occasionally. (Add small splashes of water if veggies begin to stick)
- 3. To instant pot add peppers, jalapenos, spices, soaked and drained black beans and tomato paste and mix to combine. Stir in water and make sure all tomato paste is fully incorporated before pressure cooking.
- 4. Pressure cook for 8 minutes and allow natural release.
- 5. When pressure release valve has gone down, use immersion blended to blend soup to desired texture. I prefer mostly smooth with just a little chunkiness left behind. (Can alternatively allow soup to cool a bit more and then carefully blend 3/4 of soup in a stand blender)
- 6. Stir in lime juice, and salt & pepper to taste. Stir in cashew cream (recipe below) or alternatively top each bowl with a dollop individually. Serve with any or all of the optional toppings listed!
- Smoky Cashew Cream*
- 1. Blend all ingredients in a bullet style blender!
- Use as a topping for the soup as you serve, or mix it all directly into the soup before serving.
- Notes
- *Cashew Substitution– If you have a nut allergy but still prefer a creamy soup, you could stir in 1 cup full fat canned coconut milk as an alternative.
- Storage- Soup will keep in the fridge for 5-7 days
_________________________
JOIN THE VKIND COMMUNITY Download the Vkind app on the App Store or Google Play to create your social profile and start sharing reviews of vegan businesses, watch original content, and explore the plant-based world with your friends!
JOIN THE VEGECONOMY Are you a vegan brand owner or professional? Add your listing to our business search platform to get more eyes on your vegan enterprise.
TAKE THE VEGECONOMY PLEDGE Take the VegEconomy Pledge to show support for sustainable business practices and make a commitment to Spend Like You Give A Damn.
WATCH & LEARN Subscribe to our YouTube channel for our latest shows, live events, interviews, videos, news, secret giveaways & more!
STREAM “PEELED”, THE ALL-VEGAN COOKING COMPETITION SHOW Produced by Vkind Studios in a limited 3-part web series, Peeled is the award-winning all-vegan cooking competition show that’s on a search to find “America’s Hottest Vegan Chef”.
FOLLOW & SHARE Our content is always entertaining, educational, and inclusive. Follow us everywhere on social media!
SHARE VEGAN RECIPES Share your delicious vegan recipes with the Vkind Community on our app and website.
SUBSCRIBE TO OUR NEWSLETTER
Vkind Vibes is our popular weekly newsletter where we share the latest news, tastiest recipes, and hottest trends impacting the VegEconomy. SUBSCRIBE NOW!
WANT MORE?
JOIN US AT VKX 2023! The Vkind Experience (VKX) is an immersive plant-based event celebrating travel, culture, and cuisine around the world as guests explore 11 experiential rooms while sampling an elevated fusion of world flavors.JOIN THE VKIND COMMUNITY Download the Vkind app on the App Store or Google Play to create your social profile and start sharing reviews of vegan businesses, watch original content, and explore the plant-based world with your friends!
JOIN THE VEGECONOMY Are you a vegan brand owner or professional? Add your listing to our business search platform to get more eyes on your vegan enterprise.
TAKE THE VEGECONOMY PLEDGE Take the VegEconomy Pledge to show support for sustainable business practices and make a commitment to Spend Like You Give A Damn.
WATCH & LEARN Subscribe to our YouTube channel for our latest shows, live events, interviews, videos, news, secret giveaways & more!
STREAM “PEELED”, THE ALL-VEGAN COOKING COMPETITION SHOW Produced by Vkind Studios in a limited 3-part web series, Peeled is the award-winning all-vegan cooking competition show that’s on a search to find “America’s Hottest Vegan Chef”.
FOLLOW & SHARE Our content is always entertaining, educational, and inclusive. Follow us everywhere on social media!
SHARE VEGAN RECIPES Share your delicious vegan recipes with the Vkind Community on our app and website.