Creamy Vegan Pasta

 

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This creamy vegan pasta is coated in a luscious sauce that's entirely dairy-free! It's a tangy blend of white beans, lemon juice & nutritional yeast.

My Story

This creamy vegan pasta is my favorite recipe to make when I’m craving comfort food but don’t have hours to spend in the kitchen. From start to finish, it takes just over 20 minutes to make, so it’s the perfect weeknight meal. All you need to do is boil the pasta, blend up the sauce, sauté onion and broccoli, and toss it all together. Then, you can sit down to devour warm bowls of noodles and veggies coated with this super creamy vegan pasta sauce. While this sauce looks like a rich cream or cheese sauce, it’s actually a tangy, luscious blend of white beans, lemon juice, and nutritional yeast. So this recipe is not only quick & comforting, but it’s also healthy!Of course, this creamy vegan pasta sauce is totally dairy-free, but it’s also different than many vegan pasta sauces I make. Often, I turn to raw cashews or coconut milk in these recipes, but this time, I went in a different direction.

One note about this recipe – it’s not mac and cheese. I know it looks cheesy, but this sauce isn’t meant to recreate cheese (head over here if that’s what you’re looking for). Instead, it’s a tangy, comforting garlic pasta that’s delicious in its own way.This vegan pasta is a great recipe to play with! The creamy, luscious vegan pasta sauce is a fantastic starting point for different combinations of vegetables, noodles, seasonings, and more. Here are a few ideas for changing it up:Switch the vegetables. Sautéed broccoli and onion are my go-to veggies here, but roasted broccoli, roasted cauliflower or Brussels sprouts would also be delicious. In the summer, stir in roasted tomatoes. In the spring, add market-fresh asparagus.Skip the actual pasta. Instead of regular pasta, serve this sauce over spaghetti squash or zucchini noodles. Spice it up. I love adding a few pinches of red pepper flakes to my bowl. Pickled jalapeños would be another fun, punchy addition. Get creative with flavor add-ins. Amp up this creamy vegan pasta with chopped sun-dried tomatoes, dollops of vegan pesto, or fresh basil leaves.

Prep Time 20 mins
Cook Time 10 mins
Total Time 30 mins
Course Main Dish
Cuisine Pasta
Servings 4 People

Ingredients
  

  • cups small shell pasta
  • 1 tablespoon extra-virgin olive oil
  • 1 small yellow onion chopped
  • 5 cups broccoli florets chopped stems, and leaves (keep stems separate)
  • ¼ cup toasted pine nuts
  • lemon wedges for serving
  • cups cooked white beans drained and rinsed
  • ¼ cup vegetable broth more as needed
  • 3 tablespoons fresh lemon juice
  • 2 tablespoons extra-virgin olive oil
  • ¼ cup nutritional yeast*
  • 1 garlic clove minced
  • ¼ teaspoon onion powder
  • ½ teaspoon sea salt
  • freshly ground black pepper to taste

Instructions
 

  • Make the sauce: In a blender, combine the white beans, broth, lemon juice, olive oil, nutritional yeast, garlic, onion powder, salt, and pepper, and blend until smooth. Set aside.
  • Bring a large pot of salted water to a boil. Prepare the pasta according to the instructions on the package, cooking until al dente. Drain and set aside.
  • Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the onion and sauté until soft, about 5 minutes.
  • Stir in the chopped broccoli stems and cook for another 3 to 5 minutes or until tender. Add the broccoli florets and leaves and a splash of water or vegetable broth. Cover and turn off the heat.
  • Allow the broccoli to steam for 2 to 3 minutes or until tender but still bright green. Add the pasta, then stir in ¾ of the sauce, adding more broth if the sauce is too dry.
  • Season to taste with more salt, pepper and lemon juice, as desired, and portion into bowls. Divide the remaining sauce onto each bowl. Top with the pine nuts and serve with lemon wedges on the side.
Tried this recipe?Let us know how it was!

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