These two red fruits put a pop of color on the holiday table. They also contain valuable nutrients that benefit our health. We’ll explore possibilities beyond their usual preparations and discuss the best ways to buy and store them. All recipes are oil- and refined-sugar free as well as completely plant-based. Here are the recipes […]

These nutritional powerhouses taste great in soups, salads, appetizers, sides, and entrees. There are so many ways to prepare them. Learn some easy ways to eat them every day and try cooking along and making some special dishes. All recipes are oil- and refined-sugar free as well as completely plant-based. Here are the recipes we […]

Join us to make healthy breakfasts, snacks, and desserts with the quintessentially fall fruits, apples and pears. Learn about these fruits’ amazing nutritional properties—including fiber and anti-inflammatory antioxidants—and explore the different varieties of each and what makes each special. Make a few new dishes yourself and enjoy them again and again. All recipes are oil- […]

Eggplants and zucchini overflow farmers’ baskets in the late summer and early fall. They cry out for novel preparations. We’ll review nutritional information about both of the vegetables and discuss the best ways to prepare them to preserve their unique textures and flavors. Come learn some new, healthy ways to cook eggplant and zucchini—think stir-fries, […]