Health News

Man Suffering from Stress Featured News

The Effects of Stress and What You Can Do About It

The good news is we can minimize stress through several lifestyle changes.  By Shari Dalal  Everyone experiences stress, and short-term stress is manageable. When stress is experienced long term, however, …

3 Simple Strategies To Start Your Day With A Positive Attitude Featured News

3 Simple Strategies To Start Your Day With A Positive Attitude

How can you start your day with high energy? Begin by giving thanks; express gratitude for everything you can think of. Invent a routine for the first few hours after …