We believe that the food we eat should be good for the body, the planet, and the animals. Replacing meat with plant foods can have an immediate and lasting positive effect on the environment by reducing your carbon footprint. A plant-based diet is high in fiber and provides enough protein for growth and repair. Plants are super-foods: naturally antioxidant, vitamin, and mineral rich.
Proper food combining is a system of eating foods that combine together efficiently to assist digestion so that your digestive tract does not have to work so hard to give you the nutrients you need for energy. We work to create meals that are well combined and easily digestible so that you are getting the most out of each meal.
We choose foods that are real and unprocessed. Our meals are nutritionally balanced to include micronutrients, including carbohydrates (both simple and complex), plant proteins, and different types of healthy fats.