I work with individuals who are serious about their fitness goals. Online personalized programming, nutrition, and lifestyle guidelines for YOU.
Movement and Nutrition Coach
I thrive on the concept of mental and physical well-being seeing as they must work together for either to be successful. My entire coaching (and life) philosophy revolves around the idea of Simply Whimsical.
Simply is the structure. It is the dedication to the process, the consistency, and the fundamentals. It's putting the foods that will serve you best into your body. It’s moving through range of motion safely and controlled. It’s sticking to the program, staying hydrated, getting adequate sleep, and minimizing stress. Simply is the structure and the structure is the spine - it's what holds everything else up.
Whimsical is the playfulness, the heart, the fun! While the structure is critical, the heart is what keeps the blood flowing. It's movement, creativity, and purpose. Essentially, the whimsical is the why and the simply is the how. Both are critical and both, when paired correctly, are unstoppable.